News

  • My Coffee Shop Journaling Routine and Why It Helps Me Breathe Again

    by Per-Ola Hammar
    Over the last few months, I have built a small routine that has become one of my favorite parts of the day. As soon as work slows down and I feel m...

  • Why Writing With a Pen Feels Different From Typing

    by Per-Ola Hammar
    When I sit down to write in my journal with a pen, something shifts inside me. It is not the same as typing on a computer or tapping out notes on m...

  • How Journaling Helps Me Deal With Stress and Anxiety

    by Per-Ola Hammar
    I used to think journaling was just about writing down what happened during the day, like keeping a diary of events. For a long time I never really...